Time to STEP IT UP!

SOOOO, I had a little hate on my blog the other day and I just want to say that it will NOT be tolerated. Negative comments will be deleted. This is a POSITIVE change in my life and I hope to inspire people in a POSITIVE manner and negativity is just not an option. :)

That's all I'll say about that again. NO more attention will be brought to that subject. :)

Weekends are SO difficult for me. Not so much on the exercising part but on the drinking water part and the eating part. Not so much eating healthy but eating at all... I find myself slipping back into my old ways of eating like once per day and that is NOT good. It's mostly because I stay busy shooting or spending time with my family on the weekends. I don't edit on the weekends that I have my kids because I try hard to spend all my time with them. So, we are usually busy goofing off or whatever... I make them food but I usually don't or can't eat what I make them so I say I'll make myself something later and I just don't.

Football season is about to start...excuse me, by the time you crazy fans read this, it WILL have started, and that means parties and bonfires and get togethers and FOOD.... but most importantly BEER! Ack. I really do love beer. I have decided to not drink any right now. I'm not a huge drinker but I do really just love beer. The off the wall types of beer, not your major brands (although, I do like those too) I think maybe it goes back to the bread thing... bread, yeast, beer... I dunno... lol maybe I was a man in a past life. :)

Anyway, I won't be drinking... much... the rest of this year... just part of me trying to discipline myself... so if any of yall need a DD, I'm your water drinkin' girl! :) I'm not trying to deprive myself, just trying hard to keep control of what I put in my body. Again, I'm not a heavy drinker so this won't be nearly as difficult as mother freakin' BREAD! lol

I am a yeast-roll-aholic

There. I said it. :) LOL

Last night, my sweet boyfriend brought home Little Cesar's Pizza. Again, I didn't eat much yesterday and pizza has always been a favorite food of mine... I gave in. Not only did I have one slice, but I had TWO! About 20 minutes or so after I ate it, I thought I was DYING! No lie. My stomach hurt SO bad and I was sweating and I couldn't get comfortable. I felt like I was going to pass out and I felt just awful!!! While I was eating it, he looks at me and says "Are you gonna post that on the internet?" (punk ass) I told him to shut up and I ate it anyway... I should have thrown it at him then I wouldn't have felt like that and I would have laughed at his expression after having pizza thrown at him... but I ate it and just to show his smart ass, I ate another slice... and then he was probably laughing on the inside at me groaning and fussing over my stomach hurting. He knew better than to laugh where I could see it. Sick or not, I would have KILLED him. :) He's a sweet heart though. He cleaned the entire kitchen and made sure the kids got to bed while I slept and tried and failed at making myself throw up...

No more bad foods. My body was telling me. I promise to listen from now on...Today is Sunday. I feel like I've been out partying all night long. I just feel BLAH. 4 or so weeks of eating clean and healthy and ONE night of messing it up and I totally feel like SHIT.  It's time for me to step it up and not give into the things that are clearly bad for me... the things that are clearly weighing me down. literally.

So two things. Today starts the 30 day AB challenge and tomorrow I start Focus T25. If you don't know what T25 is (because I had no freakin' clue) its from the makers of Insanity (I'm sure most of you know what that is) and Shaun T (the instructor) guides you on a 25 minute INTENSIVE workout. 25 minutes. Humm... I can do 25 minutes. I hope. I hear its a little difficult but I'm up for the challenge. here is the youtube link to watch what its about. This is going to take discipline. I'm gonna do it! :) After last nigh, I think I owe it to my body. :)

Here's my ab challenge for the month. I don't think I can do ONE sit up or push up much less as many as it says I have to do BUT I'm going to do it. I have to. I need to do a LOT more than just eating clean... time to step it up! :)

Have A Healthy Day!
<3 Wendy